Weigh In record (no journal entry) for 09 October 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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963 kcal
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Fat: 39.76g | Prot: 37.59g | Carbs: 119.00g.
Lunch: Pisang, Telur, Kenari, Ellenka Fiber Creme, Van Houten Cocoa Powder, Captain Oats Instant Oatmeal, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Mentimun (Kupas), Bakso Daging Sapi. Snacks/Other: Apel (tanpa Kulit), Kue Talam, Risoles. more...
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Losing 2.8 kg a Week
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Dinny Harnany's Weight History
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