Weigh In record (no journal entry) for 08 October 2021
|
61.3 kg
Lost so far: 32.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
240 kcal
|
Fat: 9.06g | Prot: 33.66g | Carbs: 4.42g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Куриная Грудка Отварная, Вареное Яйцо, Огурец (с Кожурой). Dinner: Дома Куриный Бульон из Грудки. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|