Weigh In record (no journal entry) for 09 October 2021
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1339 kcal
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Fat: 56.58g | Prot: 64.96g | Carbs: 142.87g.
Lunch: Sunco Minyak Goreng, Tahu, Dada Ayam, Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Jagung. Snacks/Other: Roti Goreng. more...
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Losing 1.8 kg a Week
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minkhuria's Weight History
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