Weigh In record (no journal entry) for 09 October 2021
|
58 kg
Lost so far: 42 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
720 kcal
|
Fat: 26.31g | Prot: 70.36g | Carbs: 49.49g.
Breakfast: Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Ubi. Lunch: Kubis, Mentimun (Kupas), ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|