Weigh In record (no journal entry) for 09 October 2021
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82.3 kg
Lost so far: 11 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1104 kcal
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Fat: 49.35g | Prot: 84.64g | Carbs: 81.87g.
Breakfast: Кофемания Хлеб Черный, Яичница с Помидорами. Lunch: Кулинарный Бутик Плов из Булгура с Индейкой. Dinner: Пп Катлкты, Салат. more...
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Gaining 4.9 kg a Week
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Allanail's Weight History
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