ScottG29's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

122.0 kg Lost so far: 4.5 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

2284 kcal

Fat: 55.78g | Prot: 128.22g | Carbs: 325.16g. Breakfast: Diet Mountain Dew, Pretzels, Sweet and Salty Nut Granola Bars - Peanut, Peanut Butter and Jelly Sandwich. Lunch: Diet Mountain Dew, Chunky Old Fashioned Vegetable Beef Soup, Pretzels. Dinner: Diet Mountain Dew (Can), 12" Turkey Breast. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage, Tuna in Water (Canned). more...

3243 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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ScottG29's Journal, 16 Mar 11

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