Weigh In record (no journal entry) for 09 October 2021
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1601 kcal
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Fat: 63.20g | Prot: 54.64g | Carbs: 211.43g.
Breakfast: Yamazaki My Roti Gandum . Lunch: Khong Guan Saltcheese Crackers Biscuits, Silver Queen Coklat, Qtela Keripik Tempe, Jambu Kristal, B.J. Bawang Merah Goreng, Nasi Merah, Barco Minyak Kelapa, Jagung Manis Kuning, Brokoli, Cumi-cumi, Buncis. Dinner: Mangga, Nasi Merah. Snacks/Other: Barco Minyak Kelapa, Otak-Otak, Talas. more...
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Losing 0.4 kg a Week
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noerbaningsih's Weight History
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