Weigh In record (no journal entry) for 09 October 2021
|
65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1247 kcal
|
Fat: 50.37g | Prot: 79.71g | Carbs: 123.34g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk. Lunch: Telur Rebus, Kentang Rebus. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Snacks/Other: Rebo Kuaci Green Tea, Yakult Yakult, Apel (tanpa Kulit). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|