Weigh In record (no journal entry) for 09 October 2021
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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419 kcal
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Fat: 16.03g | Prot: 31.89g | Carbs: 35.38g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat. Lunch: Ikan Tongkol Goreng, Telur Rebus, Pakcoy, Nasi Merah. more...
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Losing 0.2 kg a Week
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isnawafiq24's Weight History
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