Weigh In record (no journal entry) for 09 October 2021
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64 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1237 kcal
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Fat: 68.92g | Prot: 51.84g | Carbs: 106.29g.
Breakfast: Бронекофе, Картофельные крокеты. Lunch: Салат Овощной со Сметаной, Печень Куриная в Сметане, Гречка Отварная. Dinner: Блины с изолятом соевого белка. more...
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Losing 0.5 kg a Week
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Наталья Глебкина's Weight History
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