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dianaseptiani43
Journal
09 Oct 21
dianaseptiani43's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
61.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
742 kcal
Fat: 29.21g | Prot: 39.00g | Carbs: 82.95g.
Breakfast:
Pisang.
Lunch:
Pepes Ayam, Nasi Putih, Tempe Goreng.
Dinner:
Tempe Goreng, Nasi Goreng Ayam.
more...
1569 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dianaseptiani43's Weight History
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