Weigh In record (no journal entry) for 09 October 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1375 kcal
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Fat: 58.89g | Prot: 93.87g | Carbs: 134.89g.
Breakfast: Nasi Putih, Nelongso Paha Ayam Bakar. Dinner: Waroeng Steak and Shake Chicken Double Steak. Snacks/Other: L-Men Protein Bar, Cincau Station Saridele, Tango Long Wafer Chocolate, Jetz Choco Fiesta. more...
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Losing 2.1 kg a Week
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heydhita's Weight History
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