Weigh In record (no journal entry) for 09 October 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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887 kcal
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Fat: 26.76g | Prot: 33.49g | Carbs: 126.11g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Telur Goreng, Nasi Putih, Melon. Lunch: Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Goreng. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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