Weigh In record (no journal entry) for 09 October 2021
|
76.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1224 kcal
|
Fat: 20.34g | Prot: 92.11g | Carbs: 179.61g.
Breakfast: Tropicana Slim Strawberry Jam, Bawang Merah, Tropicana Slim Kecap Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Bayam, Terung, Ikan Gurame, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic, Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|