Weigh In record (no journal entry) for 09 October 2021
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43.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1335 kcal
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Fat: 48.79g | Prot: 47.03g | Carbs: 178.28g.
Breakfast: Kue Pancong, Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (2). Lunch: Roti Martabak, Putih Telur. Dinner: Crepes, Pancake Kentang. Snacks/Other: Dodol, Bakpao. more...
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1190 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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