Yuliaandrianto's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

50.9 kg Lost so far: 14.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

925 kcal

Fat: 46.73g | Prot: 33.37g | Carbs: 127.44g. Breakfast: Nanas, Captain Oats Oatmeal. Dinner: Mie Bakso. Snacks/Other: Piscok, Cireng, Cireng, Cireng, Cireng. more...

1800 kcal

Exercise: workout chines dance, membentuk abdomen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Yuliaandrianto's Journal, 09 Oct 21

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Yuliaandrianto's Weight History