Weigh In record (no journal entry) for 08 October 2021
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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868 kcal
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Fat: 27.64g | Prot: 59.41g | Carbs: 103.81g.
Breakfast: Subway Tomate, Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão Integral 7 Grãos , Melancia. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frango Grelhado. Snacks/Other: Melancia, Maçã. more...
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2983 kcal
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Exercise:
Running - 10/kph - 21 minutes, Walking (moderate) - 5/kph - 37 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marionauas's Weight History
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