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alhamdulillah turun juga😚
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1315 kcal
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Fat: 47.97g | Prot: 136.22g | Carbs: 89.55g.
Breakfast: Mentimun (dengan Kulit), BonCabe Sambal Tabur, B.J. Bawang Merah Goreng, Telur Rebus, Captain Oats Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Sambal Goreng, Kikil, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Nutrijell Agar-Agar, Dancow Fortigro Vanilla, Risoles, Kacang Mete Sangrai Asin, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kastengel. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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