Weigh In record (no journal entry) for 08 October 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2831 kcal
|
Fat: 100.24g | Prot: 212.44g | Carbs: 261.21g.
Breakfast: Azúcar, Café Instantáneo, Leche (Leche Entera). Lunch: Zapallito Verde, Epuyen Alfajor Santafesino, Arroz Blanco Crudo, Milanesa de Pollo. Dinner: Pan de Hamburguesa, Queso Cheddar, Papa al Horno (Comiéndose la Cáscara), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Ultra Tech Protein Bar, ENA Creatina Micronizada, Ultra Tech Whey Protein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelpicotto's Weight History
|