Weigh In record (no journal entry) for 09 October 2021
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1991 kcal
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Fat: 97.31g | Prot: 81.06g | Carbs: 210.62g.
Breakfast: Frisian Flag Purefarm Coklat, Alpukat. Lunch: Brownies, Tahu Isi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pringles Potato Chips, Snackit Kue Pia 100 Kacang Hijau, Pepaya. more...
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1781 kcal
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Exercise:
Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yeyen Merry's Weight History
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