Weigh In record (no journal entry) for 09 October 2021
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52.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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795 kcal
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Fat: 27.56g | Prot: 37.08g | Carbs: 103.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Bubuk Instan). Dinner: Sawi Dimasak, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Nyonya Siok Petis, Cabai Merah atau Rawit. Snacks/Other: Kokita Sambal Bangkok, Siomay, Tahu Bakso. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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