Weigh In record (no journal entry) for 03 April 2014
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91.5 kg
Lost so far: 62.7 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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831 kcal
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Fat: 45.60g | Prot: 69.82g | Carbs: 30.62g.
Breakfast: Carl Buddig Corned Beef, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Lunch: Universal Nutrition 100% Beef Aminos, Kosher Dill Pickle Halves, Appleton Farms Original Fully Cooked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Konsyl Psyllium Fiber, Farmland Foods Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 5.7 kg a Week
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Comments
Onderland, here he comes!!!
03 Apr 14 by member: ClassicRocker
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Wow beutiful weightloss so far
03 Apr 14 by member: Hannelie nobody
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Thanks, @Kathy and @Hannelie! :D I was giddy when I saw that this morning. With any luck that onderland happy dance will be next week. :D
03 Apr 14 by member: Rob.c.weiss
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Excellent. you are just about there. God, what I would give to say the same. I am about to message you to pick your brain.
03 Apr 14 by member: lovergirl654
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Really doing great! Keep up the wonderful work.
03 Apr 14 by member: LadyBea40
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Awesome. Three or four days should see your goal. Are you going to go a little lower to deal with the glycogen/water gains you're bound to see when you go on maintenance?
03 Apr 14 by member: northernmusician
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Whoop whoop! Way to go, rob!!
03 Apr 14 by member: Kiki8123
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Hey, @LoverGirl, THANK YOU! And any time -- anyone is always free to PM me. :D
03 Apr 14 by member: Rob.c.weiss
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Thank you @LadyBea, and @Kiki!!! :D
03 Apr 14 by member: Rob.c.weiss
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Hah, @Bill! Thank you. I just saw my aunt today, and her eyes bugged out. She warned me over and over again not to get "too thin". LOL! At only 5'10" and 200+ lbs, I don't think that's quite a concern right now. Hah! :D Thanks again. Your support is always so helpful and inspirational.
03 Apr 14 by member: Rob.c.weiss
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Thanks, @NM! I'm hoping just a few days, too. But weekends are usually a slowdown in weight-loss for me. But I'm hoping I get there by the middle of next week-ish. We'll see. Actually, I'm not yet at my final goal, even at 200. That's just my mini-goal. My ultimate goal is 180, but may get an adjustment when I get there. If I decide to stay there, you're right, I'll go a bit lower to accomodate the shift to maint eating. THANKS, @NM! I'm still looking forward to your maint tips when I get there... but that probably won't be till around July. :D
03 Apr 14 by member: Rob.c.weiss
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omg, I'm glad to see history in the making! When anybody hits their goal weight it is like I am part of it. Just can't wait to see your next weigh in, Rob!
04 Apr 14 by member: Deb_N
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Thank you so much, @Deb!!! I wish it was my final goal... but after I reach it, I've got at least another 20 more lbs to go. But, even still, it will feel INCREDIBLE!!! My old scale showed 199.6 this AM, and while it isn't official, I got hugely emotional about even just that. It's hard to explain to folks, but I literally *NEVER* thought I'd be here now. 9 months ago, the best hope in my wildest dreams was to get to 225. A year ago, my best hope was to live a few more years to see my daughter a bit longer. I can never explain in words what this means, and all the support of the folks on here that have helped to make it happen. You are ALL JUST SO AMAZING!
04 Apr 14 by member: Rob.c.weiss
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Grr... Where's your new weigh in. :| Hiding?
05 Apr 14 by member: northernmusician
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Lol lol. Nah. I'm out of town again. The kid has another volleyball tourney. No access to the scale here. Hah! Hafta wait.
05 Apr 14 by member: Rob.c.weiss
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Hey bud! You're there. Just think how far you've come. This is truly amazing. You are doing fantastic! WOW. Give yourself a pat on the back and celebrate by doing something special for yourself such as going for a walk or spending time with your kid. It's so much fun watching them grow up.
06 Apr 14 by member: egdw
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Rob.c.weiss's Weight History
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