Weigh In record (no journal entry) for 09 October 2021
|
77.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1569 kcal
|
Fat: 71.18g | Prot: 47.17g | Carbs: 153.25g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Mendoan, Bakwan, Bihun (Dimasak). Lunch: Mie Sedaap Ayam Bawang, Telur Rebus, Tempe Mendoan, Telur Dadar. Dinner: Usus Ayam, Kopi Luwak White Koffie Original, Tempe Mendoan, Solaria Kwetiau Goreng. Snacks/Other: Kue Ku. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|