Weigh In record (no journal entry) for 08 October 2021
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1995 kcal
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Fat: 47.09g | Prot: 146.48g | Carbs: 143.44g.
Breakfast: Rump Steak, Sasko Low Gi Wholewheat Brown Bread, Egg (Whole) , Egg White. Lunch: Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. Dinner: Pick n Pay Cooked Ham, Woolworths Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle), Strawberries , Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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Losing 3.5 kg a Week
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