Weigh In record (no journal entry) for 08 October 2021
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1134 kcal
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Fat: 64.29g | Prot: 57.08g | Carbs: 77.77g.
Breakfast: Arla Färskost Tomat & Örter. Lunch: Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet), Arla Vispgrädde 40%, Potatisgratäng. Dinner: Santa Maria BBQ Sauce, Stekt Halstrat eller Ugnsbakat Kycklinglår, ICA Pommes Frites. more...
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Losing 1.2 kg a Week
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N.Johanna's Weight History
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