Weigh In record (no journal entry) for 08 October 2021
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92.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1939 kcal
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Fat: 76.86g | Prot: 107.44g | Carbs: 202.67g.
Breakfast: Eskimó Picolé de Chocolate Zero Açúcar, Café com Açúcar, Ovo, Peito de Frango, Tomates, Mamão Formosa. Lunch: Carne, Feijoada, Camil Arroz Branco Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Abacaxi, Artesanal Esfiha Fechada de Carne, Rosquinha de Nata. more...
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Losing 1.3 kg a Week
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Wanderson Moura's Weight History
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