lauraindestin's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

84.8 kg Lost so far: 2.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1221 kcal

Fat: 44.00g | Prot: 51.90g | Carbs: 112.40g. Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Subway 6" Steak & Cheese. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Yellow Tail Chardonnay. more...

2298 kcal

Exercise: Weight Training (moderate) - 8 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lauraindestin's Journal, 03 Apr 14

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lauraindestin's Weight History