Weigh In record (no journal entry) for 08 October 2021
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109.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2011 kcal
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Fat: 107.30g | Prot: 83.09g | Carbs: 41.49g.
Lunch: Euro Shopper Salami, AH Goudse Kaas Jong Belegen 48+. Dinner: Pinot Gris (Grigio), AH Geraspte Goudse Kaas Belegen 48+, Tomatensalade, Flatout Flatbread, AH Runder Hamburger. more...
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Losing 0.7 kg a Week
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La Sifrina's Weight History
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