Weigh In record (no journal entry) for 03 April 2014
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 98.34g | Prot: 93.16g | Carbs: 309.59g.
Breakfast: Continente Cereais Fibra Flakes, Morangos, Sementes Chia Secas, Iogurte Natural. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Peixe Panado Frito, Arroz de Tomate. Dinner: Quiche de Carne ou Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Sanduíche de Queijo, Lidl Bolachas de Arroz, Chá Verde, Pão Multi-Cereais, Laranjas, Maçã, Pão Multi-Cereais. more...
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3352 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Lina-Alex's Weight History
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