Sink-or-swim's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

70.2 kg Lost so far: 36.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1355 kcal

Fat: 40.88g | Prot: 47.25g | Carbs: 219.00g. Breakfast: Eco-Drink Liquid Vitamins, Original Spray, Quick-1 Minute Oatmeal Cereal. Lunch: Pepperoni Pizza. Dinner: Parmesan Garlic Bread. Snacks/Other: Deep Chocolate Vitatops. more...

2308 kcal

Exercise: Housework - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 55 minutes. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 16 Mar 11

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Sink-or-swim's Weight History