Weigh In record (no journal entry) for 08 October 2021
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88 kg
Lost so far: 14.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1646 kcal
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Fat: 130.78g | Prot: 96.96g | Carbs: 25.55g.
Breakfast: Keitetty Kananmuna, Valio Laktoositon Maitojuoma, Maitokahvi, Milbona Emmental Cheese. Lunch: Milbona Emmental Cheese, Rainbow Margariini 60, Ketosämpylä. Dinner: Paprika (Keltainen), Kurkku, Järvikylä Jääsalaatti, Kavli Aioli Valkosipulimajoneesi, Uunilohi, Miyata Shirataki Wok Style. Snacks/Other: Felix Maku Perinteiset Viipaleet, Maatilan Parhaat Kermajuusto, Foodin Herkutella Sokeroimaton. more...
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Losing 0.1 kg a Week
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Sannikka74's Weight History
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