Weigh In record (no journal entry) for 08 October 2021
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83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2123 kcal
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Fat: 64.58g | Prot: 68.30g | Carbs: 238.30g.
Breakfast: Café, Café, Croissants au Beurre. Lunch: Carrefour Amandes , Pommes, Lidl Pavé Burger Chorizo Poulet, Lidl Pain Sportif, Pastis, Senseo Café, Vin de Table. Dinner: Lidl Pain Sportif, Pommes, Salade Verte, Semenzato Bruschetta Ovale, Pastis, Vin de Table Rouge, Lidl Amandes de Californie. more...
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2308 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Daddy 02's Weight History
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