Weigh In record (no journal entry) for 08 October 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2252 kcal
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Fat: 84.16g | Prot: 156.40g | Carbs: 216.63g.
Breakfast: Canastra Queijo Minas Meia Cura. Lunch: Nestlé Iogurte Natural Desnatado, Queensberry Geléia de Morango. Dinner: Heinz Ketchup, Sadia Filé de Peito. Snacks/Other: Nutella Nutella, Plus Vita Pão de Forma Original, Atlhetica Maltodextrina, Atlhetica Creatina, Integralmedica Whey 100%. more...
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Losing 2.8 kg a Week
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Rodrigo Holanda's Weight History
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