Weigh In record (no journal entry) for 08 October 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1261 kcal
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Fat: 58.15g | Prot: 71.42g | Carbs: 116.33g.
Pre-Breakfast: PnP Muesli Rusks, Coffee with Milk and Sugar. Elevenses: Brown Sugar , Cappuccino. Lunch: Eastern Highlands Pink Tonic Water, Spur Steak Ranches Garden Salad, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Chicken Schnitzel. Tea: Brown Sugar , Cappuccino. Snacks/Other: Goats Cheese (Soft) , Yum Yum Smooth Peanut Butter, Margarine-Like Spread (40% Fat), Oats Blueberry Muffins. more...
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Losing 0.5 kg a Week
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Chez.Tam's Weight History
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