Weigh In record (no journal entry) for 08 October 2021
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1894 kcal
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Fat: 108.56g | Prot: 67.12g | Carbs: 161.84g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg, Butter, Italian Bread. Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.6 kg a Week
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