Weigh In record (no journal entry) for 08 October 2021
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121.3 kg
Lost so far: 22 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2369 kcal
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Fat: 95.69g | Prot: 235.41g | Carbs: 136.12g.
Lunch: AlaCena Salsa Tártara, Terminal Pesquero Chicharron de Pescado , Choclo, Camote, Cancha, Coctel de Marisco, Ceviche de Pescado, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pescado Plancha. Dinner: Palta, Ensalada de Lechuga con Verduras Variadas, Mollejas de Pollo, Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Pastel de Manzana. more...
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Gaining 5.6 kg a Week
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