Weigh In record (no journal entry) for 08 October 2021
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1672 kcal
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Fat: 71.85g | Prot: 112.51g | Carbs: 138.85g.
Pre-Breakfast: Bodylab VANILJ 75, Arla Minimjölk. Breakfast: Wasa Husman, ICA Gott Liv Valnötter, Cashewnötter, ICA Gott Liv Chiafrön, Bodylab VANILJ 75, Arla Yoghurt Kvarg Vanilj , Hatting Havre God, Arla Vänerost. Elevenses: Salakis Turkisk Yoghurt Fettfri . Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Makrillfilé i Tomatsås, Arla Keso Mini, Garant Grovt Bröd Honung. Dinner: ICA Hallonsylt utan Tillsatt Socker, Vispgrädde, Havrepannkakor. Snacks/Other: Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Losing 0.1 kg a Week
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Good_enoff's Weight History
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