Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sharp810
Journal
03 Apr 14
Sharp810's Journal, 03 Apr 14
Sharp810's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2014
101.2 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1536 kcal
Fat: 45.04g | Prot: 94.97g | Carbs: 191.91g.
Breakfast:
Coffee.
Lunch:
Marie Callender's Herb-Roasted Chicken with Mashed Potatoes and Corn.
Dinner:
Cooked Brussels Sprouts (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Classico Four Cheese Alfredo Pasta Sauce, Ancient Harvest Gluten Free Pasta.
Snacks/Other:
Gala Apples.
more...
2859 kcal
Exercise:
Exercise machine (moderate) - 19 minutes, Weight Training (moderate) - 6 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sharp810's Weight History
View Complete History