Weigh In record (no journal entry) for 08 October 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1422 kcal
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Fat: 53.87g | Prot: 55.99g | Carbs: 188.27g.
Breakfast: Café. Lunch: Parmalat Leite Integral, Mel, Natural Life Extrato de Soja, Q-Vita Farinha de Maracujá, Nestlé Aveia em Flocos (10g), Banana. Dinner: Salada de Acelga, Quiabo Cozido, Ovo Frito, Arroz Branco. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Mel, Gengibre, Suco de Limão, Agtal Milho Crocante. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 14 hours, Bike Machine (Cycling) - 1 hour, Bathing - 10 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Daniela Alapenha's Weight History
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