Weigh In record (no journal entry) for 08 October 2021
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44.1 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1743 kcal
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Fat: 74.34g | Prot: 85.05g | Carbs: 175.72g.
Breakfast: Mike Mitchell's Pastrami, Clean Foods Slimkonfitüre, Яйцо, Simply Sunny Erdnüsse, Mazzetti Bio Cremaceto Classico, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Cucina Parmigiano Reggiano, Trentin Ricotta, Leibniz Minis Butterkeks -30% Zucker, Patros Feta Natur. Lunch: Andechser Natur Bio Schmand, Борщ с Говядиной. Dinner: Dr. Oetker Pizza Salami. Snacks/Other: Brotland Sonnenblumenkernbrot, Ja! Räucherlachs, Б.Ю. Александров Сырок в Темном Шоколаде 5%, Seeberger Caribic Royal, Berief Bio Kokos Natur. more...
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Losing 2.5 kg a Week
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luizagalf's Weight History
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