Weigh In record (no journal entry) for 08 October 2021
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1460 kcal
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Fat: 62.00g | Prot: 88.00g | Carbs: 104.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. more...
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Losing 5.1 kg a Week
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