Weigh In record (no journal entry) for 08 October 2021
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2220 kcal
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Fat: 125.85g | Prot: 120.82g | Carbs: 78.14g.
Lunch: Chicken Wing (Skin Eaten), Trader Joe's Cantaloupe Slices. Dinner: Fresh & Easy Pork Baby Back Ribs, Dole Creamy Coleslaw. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2786 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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