Weigh In record (no journal entry) for 03 April 2014
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 103.12g | Prot: 116.38g | Carbs: 354.68g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Sally's Cereals Cinnamon Plum Oatmeal, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Walden Farms Calorie Free Caramel Dip. Lunch: Athenos Roasted Garlic Hummus, Water (Bottled). Dinner: Kraft Smooth Peanut Butter. Snacks/Other: President's Choice Hot Cross Buns Extra Raisins, Tim Hortons Chocolate Glazed Cake Timbits, Lasagna with Meat. more...
|
|
2439 kcal
|
Exercise:
Ht, jl legs - 20 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
somekinda's Weight History
|