Weigh In record (no journal entry) for 08 October 2021
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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504 kcal
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Fat: 18.57g | Prot: 30.78g | Carbs: 53.15g.
Dinner: Lasagne mit Fleisch. more...
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Losing 0.6 kg a Week
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DaveDee89's Weight History
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