Weigh In record (no journal entry) for 08 October 2021
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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948 kcal
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Fat: 20.34g | Prot: 23.50g | Carbs: 166.36g.
Breakfast: Pisang, Nasi Putih, Wings Food Mie Sedaap Instan Salero Padang. Lunch: Uleg Sambal Pedas, Cumi-cumi, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Lea_khafidhoh's Weight History
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