Weigh In record (no journal entry) for 08 October 2021
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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997 kcal
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Fat: 35.50g | Prot: 43.62g | Carbs: 125.59g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler. Dinner: Hamsili Pilav. Snacks/Other: Elma. more...
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Losing 1.3 kg a Week
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efsunnazdeniz1217's Weight History
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