Weigh In record (no journal entry) for 08 October 2021
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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615 kcal
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Fat: 8.80g | Prot: 38.70g | Carbs: 95.05g.
Breakfast: Sante Pieczywo Chrupkie Tradycyjne, Kawa. Lunch: Miami Chrupki Kukurydziane , Kaufland Skyr Naturalny, Kaufland Jogurt Naturalny 0%, Melvit Skrobia Ziemniaczana , Decomorreno Kakao , Kasza Manna, Cukinia. Dinner: Jagody, Kaufland Skyr Naturalny, Naleśniki. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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