Weigh In record (no journal entry) for 08 October 2021
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84.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1259 kcal
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Fat: 37.89g | Prot: 58.02g | Carbs: 177.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , American and Swiss Blends Processed Cheese, Scrambled Egg , Boar's Head Black Forest Deli Ham. Second Breakfast: Sweet 2 Eat Peaches. Lunch: Jason's Deli Red Beans & Rice with Sausage Soup (Cup), White Rice. Dinner: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Snacks/Other: Sweet 2 Eat Peaches, Sweet 2 Eat Peaches. more...
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2491 kcal
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Exercise:
Elliptical=3.72. =Aspm=117. Ahr=107 - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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