Weigh In record (no journal entry) for 08 October 2021
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1359 kcal
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Fat: 34.00g | Prot: 118.14g | Carbs: 154.57g.
Breakfast: Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate, Gallo Azeite de Oliva tipo Único, Cenouras, Orégano. Lunch: Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Feijão Preto Cozido, Cenouras, Brócolis. Dinner: São Braz Gold Flakes, Itambé Leite em Pó Desnatado, Maçã, Growth Supplements Proteína de Soja Chocolate, Quaker Farelo de Aveia. Snacks/Other: Banana, Power Vida Pasta de Amendoim Integral, Quaker Farelo de Aveia, Amoras. more...
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Losing 0.7 kg a Week
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