Weigh In record (no journal entry) for 08 October 2021
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1281 kcal
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Fat: 35.26g | Prot: 59.81g | Carbs: 181.01g.
Breakfast: Opak, Singkong Rebus. Lunch: Sawi Hijau, So Nice Sosis Sapi, Bakso Ayam, Tempe Bacem, Nasi Putih. Dinner: Tahu, Telur. more...
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Losing 0.2 kg a Week
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nurul kahfiani's Weight History
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